Build Strength, Boost Stamina
Whether you're new to working out or restarting your fitness journey, these simple exercises help improve endurance, flexibility, and overall strength. Start slow, stay consistent, and increase intensity over time.
- ✔ Walking & light jogging
- ✔ Bodyweight squats
- ✔ Planks & core strengthening
- ✔ Push-ups & upper-body training
- ✔ Yoga for balance & flexibility
- ✔ Jumping jacks for cardio health
